Comprehensive Wellness Assessment
The Deep Dive
Where Every Member Begins.
Before training. Before protocols. Before a single recommendation — we need to know exactly who you are physiologically. Nothing else like it exists in Fort Wayne.
What's Included
Four Pillars.One Complete Picture.
The Deep Dive isn't a consultation. It's a complete physiological assessment, a lifestyle audit, and a custom protocol — all in a single session. You leave knowing more about your body than you ever have.
InBody Body Composition Analysis
Medical-grade body composition technology — the same used in clinical and sports performance settings. Not a scale. Not an estimate.
- Skeletal muscle mass vs. fat mass breakdown
- Visceral fat rating (the fat that matters most for health)
- Segmental lean analysis — each limb and trunk
- Body water balance and cellular health markers
- Basal metabolic rate — your actual caloric baseline
- Body composition history tracking from first session
Complete SWELL Assessment + X Factor Score
A comprehensive audit across all five dimensions of the SWELL Method. Your X Factor Score is your baseline — the number we're optimizing.
- S — Strength: Movement quality, load capacity, imbalances
- W — Wellness: Hormonal indicators, recovery patterns, vitals
- E — Eating: Nutrition habits, metabolic patterns, JERF audit
- L — Lifestyle: Sleep quality, stress load, daily rhythms
- L — Legacy: Goals, identity, what health means to you long-term
Custom Protocol Design
Based on everything we discover — not a template, not a tier. A protocol built for your specific biology, schedule, and optimization targets.
- Training modality and frequency specific to your data
- Hormonal and recovery support recommendations
- Nutrition approach mapped to your metabolic rate and goals
- Lifestyle adjustments with highest ROI for your profile
- Supplement and wellness protocol if applicable
- 90-day milestone targets with measurable checkpoints
2-Hour Private Session with Erin
A deep, uninterrupted conversation with Erin Scheele — kinesiologist, bestselling author, 20+ years of experience. Your history, your physiology, your goals. No distractions.
- Complete health and training history review
- Hormonal discussion and perimenopause/health transition support (if applicable)
- Mindset and identity audit — what's actually standing in your way
- Live walkthrough of your InBody and SWELL results
- Protocol presentation and Q&A
- Decision on membership fit and next steps
The InBody Difference
Stop Guessing.Start Knowing.
Most people have spent years tracking the wrong numbers. The scale lies. BMI is a blunt instrument. The InBody shows you what's actually happening inside your body.
It's why our members see results that actually last — we're not guessing. We're measuring, adjusting, and optimizing based on real data from day one.
The X Factor Score
Five Numbers.One Composite Score.
Every member gets an X Factor Score at their Deep Dive. It's your starting point — and the benchmark for every session going forward.
Movement quality, load capacity, functional strength patterns
Hormonal health, recovery rate, biomarkers and vitals
Nutrition quality, metabolic patterns, JERF alignment
Sleep quality, stress load management, daily rhythm
Health identity, long-term vision, mindset alignment
What to Expect
The Deep DiveStep by Step
Intake + Preparation
You'll receive a short pre-session intake form covering your health history, current routines, and goals. Takes about 10 minutes. Erin reviews it before your session so you're not starting from zero when you walk in.
InBody Assessment
You'll complete the InBody body composition analysis — a 90-second, fully non-invasive scan. Results are printed and reviewed immediately so you understand exactly what you're looking at before we move on.
SWELL Assessment + Private Consult
The deep conversation. Erin walks through every dimension of the SWELL Method with you — strength, hormonal health, nutrition, lifestyle, and legacy. This isn't surface level. You'll talk about what's actually going on and what you actually want.
Protocol Presentation + X Factor Score
Erin delivers your custom protocol — your training approach, nutrition framework, lifestyle adjustments, and 90-day milestones. You also receive your X Factor Score, the composite number we'll track going forward.
Next Steps
If membership is a fit, your $1,500 Deep Dive investment applies toward your first month. You'll receive your SWELL App access, onboarding materials, and your first session is scheduled before you leave.
Your Expert: Erin Scheele
I've spent 20 years studying what actually works — for high-achievers, for women navigating hormonal changes, for people who've tried everything and are done with guessing. The Deep Dive exists because you deserve a real answer, not another generic program.
Is This For You?
The Deep Dive Is BuiltFor Two Types of People
You've built an extraordinary life. Your health hasn't kept pace.
- Executive, entrepreneur, or business owner with no time to waste
- You want data, not opinions — tell me exactly what to do
- You've tried programs. Nothing stuck because nothing was built for you.
- You're tired of the trade-off between your ambition and your body
- Ready to invest in optimization, not experimentation
Your body is changing. You need what actually works now.
- Perimenopause, hormonal shifts, body comp changes — you need real answers
- Done with generic fitness that ignores your biology
- You want to be strong, sharp, and completely yourself
- Not interested in weight loss gimmicks or group class energy
- Ready for a science-backed approach built specifically for you
Member Results
Real People.Real Data.
"I had tried everything. The Deep Dive was the first time anyone actually looked at my data and told me why nothing was working. Within 90 days my InBody showed 14 lbs of fat gone and I kept my muscle. That had never happened before."
"I was skeptical of the price. But my Deep Dive gave me more clarity in 2 hours than 5 years of trainers, nutritionists, and programs combined. I walked out with a plan that actually made sense for MY body. That's priceless."
"I'm 52 and in the best shape of my adult life. After my Deep Dive, Erin designed a protocol that actually accounted for where I am hormonally. No one had ever done that before. My X Factor score is up 34 points."
Real InBody Results — Member
20 lbs of fat lost. Lean mass preserved. Data tracked monthly. This is what the protocol produces.
Your Takeaway
What You Walk OutWith.
HSA/FSA eligible · NPI #1770362279 — check with your provider
Common Questions
Everything YouNeed to Know
Reserve Your Session
Book Your Deep Dive$1,500 · 2 Hours · Private
We have limited availability. Submit your information below and Erin will reach out within 24 hours to confirm your date and time.
You're In.
Erin will reach out within 24 hours to confirm your date and time. Check your inbox — a confirmation is on its way.
Your information is private and never shared. Questions? Call 260-414-5139 or email [email protected]